We get a lot of questions from readers about following a Paleo diet and lifestyle during pregnancy, so we thought we’d interview a few real life ‘Paleo’ mums to get the low down. As part of our Paleo Journeys series, we have a 2-part post, in which a few gorgeous women share their personal experiences. We didn’t seek
We love guest recipes from Monica at the The Movement Menu and today she is sharing her version of paleo peanut butter cups, sans peanuts. Think of these as mini paleo chocolate cupcakes or truffles. This recipe has three different kinds of nuts, but Monica says you can use whatever nuts and nut butter you have on
Want a recipe to drool over? These sticky, spicy and tangy Portuguese paleo chicken wings are going to make your mouth water. And your manners will go out of the window as you lick and suck the juices off your fingers. What I love the most about this recipe is that you get a lot of flavour
You’ve probably heard about bulletproof coffee or butter coffee by now – it’s the trend that’s taken coffee to a whole new level. If you haven’t come across it yet, it’s made by blending black coffee with unsalted butter and an extract of coconut oil. It’s claimed to have multiple benefits, from improving mental focus
Glass of kefir. Photo from Your Kefir Source. One of the thornier areas of the Paleo diet discussion is dairy and all its forms. But putting it that way implies that all dairy can be treated the same, which would also foreshorten the debate by inviting a simple answer.