Top Benefits of Meditation + How To Actually Do It

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Today we have a guest post from Claire Obeid, who is a Sydney based Holistic Health Coach and Yoga Teacher. After struggling with chronic illness and stress and experiencing the benefits of meditation first hand, Claire now works with other women to help them discover balance, true happiness and perfect health (check out her new program). Today Claire is

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Fragrant Spatchcocked Roasted Chicken – Guest Recipe

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We had a great Paleo Journey interview with Joshua Weissman of Slim Palate blog, in which he shared his amazing transformation story and how he became to be an amazing cook and real food advocate. This beautiful chook recipe is from his fabulous cookbook The Slim Palate Paleo Cookbook and you can check out Joshua’s Paleo Journey

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